Feel empowered to get the most out of life and achieve your goals and dreams. Learn how to overcome challenges and obstacles to live the life you want.

I’ve always thought it’s a weird idea that someone could coach someone else to improve their life. Does a life-coach think they know more about life than any other person? The concept seemed arrogant and far from what I have as my core values… until I took my first coaching course. This was when I understood how magical the process is.

In the Life Coaching process, the coach is an instrument of your personal development. They are your partner and guide, someone who knows how to ask the right questions at the right moment to generate deep insight. These questions shift your perception, thought process and behaviour which will lead you to break through obstacles and achieve the best results and impact for yourself.

I found this process beautiful. To make myself fully available and become your guide so you can reach for the stars and make your best contribution to the world.

Cristina Cury Mandarina


Life Coaching increases the quality of one or more areas of your life. These areas are: Emotional, Career, Finance, Family, Social, Intimate Relationships, Physical and health, Spiritual, Leisure and Intellectual development.

These areas of life are seen as a spinning wheel. In order for the wheel to spin smoothly, there must be a balance between these areas of life. Life coaching gives you several tools to keep those areas balanced to achieve a life that is light and happy.

Is Life Coaching for me?

Do you feel empty inside? Do you feel lost and without direction? Perhaps you have goals but you don’t know how to achieve them. Life Coaching will empower you to take action, and experience the best version of yourself in each area of life.

As we grow through life, some areas receive more care than others. The Life Coaching process will help you significantly improve those areas that might need more attention without neglecting the high performing areas of your life.


To excel and generate results, the Life Coaching process takes you through the following phases:

  • Energy boost
  • Creating space for the new
  • Abundance and extreme self-care
  • Evaluation and building a foundation
  • Goal setting
  • Strategy and action plans
  • Implementation
  • Transformation
  • Consolidation

Once you’ve completed the cycle, you may choose to continue with maintenance sessions or to finalize the process.

Life coaching session Vancouver



one-hour sessions estimated duration​
Sessions per month​
1 %
Tailor-made for you

What clients say about LIFE COACHING